Tips for Coping with Dental Anxiety

October 21st, 2014 → 5:03 pm @

Dental anxiety is a common occurrence for a variety of reasons. Perhaps you once had a painful dental condition, or maybe you feel uncomfortable with the intimate nature of dental care. However, if you delay or avoid going to the dentist because of your anxiety, your teeth can suffer the consequences of sporadic cleanings, examinations, and treatment. With just a few simple tips, though, you can get back on track with your dental care and oral wellness.

Explain Your Concerns
If you have dental anxiety, don’t suppress it. Ignoring your fears may only cause more problems. Instead, talk to your dentist. His job is not only to provide excellent dental care, but also to alleviate your treatment-related concerns. Only when you discuss your anxiety can your dentist take steps to ease it. If your fear stems from less-than-satisfactory treatment in the past, your dentist can talk you through your care to ensure that you feel informed and empowered by it.

Practice Stress-Relief Exercises
Creating an open dialogue with your dentist can be an effective tool in combating your dental anxiety. Even before you get in the dentist’s chair, though, you can take action to ease your fears. Numerous stress-relief practices, including listening to soothing music or engaging in breathing exercises, can reduce your anxiety. By taking advantage of these techniques before your appointment, you can arrive for your care in a more relaxed state of mind.

Discuss Your Sedation Dentistry Options
For some people, discussion and stress-relief practices alone may not be enough to calm their nerves before undergoing dental care. If you too find yourself still feeling anxious as you are about to receive treatment, see if your dentist offers sedation dentistry services. Sedation dentistry utilizes safe and effective oral and IV medications that can lull you into a calmed state for the duration of your treatment. So to get the care you need and the peace of mind you deserve, talk to your dentist about his sedation dentistry options.

Sanford Dental Excellence wants you to enjoy each and every experience you have at our Sanford office. If you suffer from dental anxiety, we have ways to address it. Call us at (407) 268-6409 to speak with one of our associates about our comfort and sedation dentistry services.

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Source: Sanford Dental Excellence


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